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Behind every successful athlete is often a strong and supportive partner, and for Fred Warner, that person is his wife. Known for her own vibrant personality and dedication, she has developed a series of pre-game rituals that help set the stage for game day success.
From the moment she wakes up, her routine is meticulously planned to ensure everything is perfect for Fred. It starts with a balanced breakfast, focusing on nutrition to fuel the day. She often includes a mix of protein, healthy fats, and complex carbohydrates to keep energy levels steady.
